Soaked oats are really popular at the moment, they're all over the internet. Here's my recipe for you. I have this twice a week when I've got early morning clients and need to eat on the move. I like it because I can take it straight out of the fridge throw it in my bag and get it down my neck when I have a gap between sessions. It's a bit like a pudding but packs a real nutritious punch. High in slow releasing carbohydrates with lots and lots of fibre and antioxidants. This will really set you up for the day.
- 60g of porridge oats
- 2 tbsp of natural yoghurt
- 100ml of milk (I use almond milk because Nadine makes me)
- 1 tsp of honey
- 2 tsp of chia seeds
- A big handful of berries (you can use frozen or fresh & any combo)
- Crushed almonds to garnish
Mix it altogether in an air tight container then throw it in the fridge overnight. Don't forget to take a spoon with you.