The Importance of Goals

Every client and patient I see is unique and has a different end goal to their treatment, rehab and training.

I might have two patients with the exact same injury but it's the end goal that makes the treatment plan different. My runner with a knee injury will want to return to training and racing as quickly as possible. While my over 70 year old grandmother with knee pain wants to be able to walk the stairs to prove to herself she still has her independance and ability.

Being in pain or injured is frustrating and can really get you down in the dumps. An end goal makes it easier to visualise your recovery and keep you motivated and on track. It drives the treatment plan and often I prescribe small progressive blocks of exercise to get you to that personal goal.

If you'd like to work with a caring therapist who will keep your spirits high, motivated and working towards YOUR goal then drop me a line for a chat.